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pauljohn1916
Journal
10 May 13
pauljohn1916's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
153.2 lb
Lost so far:
20.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
441 kcal
Fat: 4.05g | Prot: 26.74g | Carb: 74.06g.
Breakfast:
Oranges, Cooked Egg White.
Lunch:
Pasta with Vegetables.
more...
2268 kcal
Activities & Exercise:
Sleeping - 8 hours, Running - 7/mph - 25 minutes, Driving - 20 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Standing - 1 hour, Sitting - 2 hours.
more...
losing 1.0 lb a week
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