lynd53's Journal, 10 October 2010

211.0 lb Lost so far: 61.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1913 kcal

Fat: 70.38g | Prot: 76.01g | Carb: 227.18g.   Lunch: Berry Fritter, Rice Pudding, Apple Cobbler, Chocolate Chip Cookie, Sweet Potato, Bacon, Tomato Sauce, Shrimp, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pickled Beets, French Rolls, Scone with Fruit, Poached Egg, Orange Juice, Champagne. more...

2503 kcal

Activities & Exercise: Singing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Music playing - 45 minutes, Resting - 12 hours, Sleeping - 10 hours. more...