Cperrett3's Journal, 10 May 2013

141.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.50g | Prot: 109.57g | Carb: 116.97g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Ground Buffalo, Carrots. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ground Buffalo. Snacks/Other: Dark Chocolate Almond Bar, Kiwi Fruit, homemade protein bar, Peanut Chocolate. more...

2515 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour. more...