Weigh In record (no journal entry) for 10 May 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2052 kcal
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Fat: 70.62g | Prot: 150.51g | Carb: 226.75g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Old-Fashioned Oats, Great Value Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Light Raspberry Vinaigrette Dressing. Dinner: Safeway Low Sodium Black Beans, Safeway steamed broccoli, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Lucerne Low Fat Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Werther's Original Sugar Free Hard Candy, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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losing 4.2 lb a week
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