jkennedy's Journal, 10 October 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 71.86g | Prot: 70.49g | Carb: 333.24g.   Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Worcestershire Sauce, White Rice, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: 1% Fat Milk, Choc Fudge Brownie. Snacks/Other: Peanut Butter. more...

3540 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 40 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...