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Feeling much better today. I am hoping to keep this weight off. but last time it rebounded and I ended up gaining it all back and have to work at losing it all again. I expect that will happen again.
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213.7 lb
Lost so far: 56.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1031 kcal
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Fat: 53.57g | Prot: 40.28g | Carb: 101.27g.
Breakfast: Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Fancy Mixed Nuts, Brownie, Tangerine, Original 99% Fat Free Yogurt - Blueberry. Lunch: half salad ranch. more...
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losing 11.2 lb a week
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