Weigh In record (no journal entry) for 30 April 2020
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1717 kcal
|
Fat: 51.67g | Prot: 62.09g | Carb: 168.80g.
Breakfast: Great Value Cinnamon Rolls with Icing, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: homemade chicken tofu, White Rice. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Poi Donut. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|