Psing's Journal, 10 May 2013

189.2 lb Lost so far: 4.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 58.14g | Prot: 41.02g | Carb: 169.97g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. Lunch: Hush Puppy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Fried Shrimp. Dinner: Select 100% Whole Wheat Sandwich Thins, Spa Collection Lemongrass Chicken. Snacks/Other: Blueberry Pie (Two Crust). more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...