N851JM's Journal, 10 May 2013

186.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 61.92g | Prot: 96.36g | Carb: 153.69g.   Breakfast: Coffee, Good Grab Bar - Vanilla Toffee Fudge. Lunch: Chicken and Fruit Salad, Chocolate Chip Cookie, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Whole Wheat English Muffin, Peanut Butter. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...