Weigh In record (no journal entry) for 30 April 2020
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1319 kcal
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Fat: 57.17g | Prot: 54.60g | Carb: 166.29g.
Breakfast: Raisins (Seedless), Redpath Brown Sugar, Great Value Steel Cut Oats, Tangerines (Mandarin Oranges), Kombucha, Coffee. Lunch: Yoplait Yogourt Source, Mixed Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Great Value Dried Cranberries, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing, Aquamar Flake Style Imitation Crab Meat, President's Choice Kale Slaw. Snacks/Other: Armstrong Marble Cheese Stick, Boiled Egg, Apples, Avocados. more...
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gaining 2.0 lb a week
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