Weigh In record (no journal entry) for 10 May 2013
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193.8 lb
Lost so far: 50.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1082 kcal
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Fat: 21.70g | Prot: 51.98g | Carb: 169.21g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), SHDS SPRD CNTRY CRCK BTER, Italian Round Bread, Cranberry Juice. Lunch: Diet Coke (Medium), Ground Beef (95% Lean / 5% Fat) , Baked Potato. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Nonfat Caramel Macchiato (Tall). more...
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losing 4.2 lb a week
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