Sam Juan's Journal, 10 May 2013

216.4 lb Lost so far: 23.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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593 kcal

Fat: 17.34g | Prot: 35.89g | Carb: 82.22g.   Breakfast: Sardines in Louisiana Hot Sauce, Instant Oatmeal Weight Control - Banana Bread. Lunch: Grapefruit (Pink and Red), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

3542 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...