Weigh In record (no journal entry) for 30 April 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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500 kcal
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Fat: 23.58g | Prot: 32.12g | Carb: 41.81g.
Breakfast: Heidelbeeren, Erdbeeren, Himbeeren, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Ja! Geflügel-Mortadella, Hühnerbrühe oder Bouillon. Dinner: Kirschtomaten, Purland Rinderhackfleisch, ORO di Parma Passierte Tomaten, ORO di Parma Tomaten Stückig, Kidneybohnen (Dose), Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Kiwi. more...
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gaining 0.4 lb a week
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