Weigh In record (no journal entry) for 10 May 2013
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144.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2077 kcal
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Fat: 70.05g | Prot: 102.68g | Carb: 236.80g.
Breakfast: Pears, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Baba Ghannouj, Baby Carrots, Celery, Radishes, Mango Salsa, Salmon, Baby Spring Mix, Pears. Dinner: Mayonnaise, Hush Puppies, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Beer, blueberry shortbread, Sugar Cone. more...
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2465 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Pedometer - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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