Weigh In record (no journal entry) for 10 May 2013
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2085 kcal
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Fat: 90.04g | Prot: 101.91g | Carb: 211.07g.
Breakfast: Toffee Ganznuss, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Krautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cordon Bleu. Dinner: Schweinesteak oder Schnitzel, Weizenbrötchen, Caractère. more...
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2306 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 5.0 lb a week
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