Weigh In record (no journal entry) for 30 April 2020
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160.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1859 kcal
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Fat: 63.58g | Prot: 154.52g | Carb: 183.79g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Lite Chocolate Syrup, Al Fresco Uncured Chicken Bacon, Mushrooms, Tomatoes, Jennie-O Turkey Sausage, Spinach, Mrs. Butterworth's Sugar Free Syrup, Jif Whips Peanut Butter & Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White , Nature's Own Honey Wheat Enriched Bread. Lunch: Stubb's Bar-B-Q Sauce Original, Pictsweet Steam'ables Shelled Edamame, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Black Olives, Spinach , Tomatoes, Mushrooms , Egg White . Snacks/Other: Kodiak Cakes Power Cakes Chocolate Chip, Legion Birthday Cake , Jif Extra Crunchy Peanut Butter, The Snack Factory Pretzel Crisps - Original, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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steady weight
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