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15:16 mins
5.27 miles
377 calories on bike
78 calories on Fitbit
131 avg heart rate, 152 max
20.7 mph
69 rpm
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110.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1409 kcal
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Fat: 89.41g | Prot: 41.65g | Carb: 105.37g.
Breakfast: Half and Half Cream, Nespresso Espresso. Lunch: Extra Virgin Olive Oil, Radicchio , Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Red Leaf Lettuce , Black Beans (Canned), Green Leaf Lettuce , Steve's Backroom Spinach & Feta Pie. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Grape Tomatoes, Kale , Chicken Drumstick (Skin Eaten), Extra Virgin Olive Oil, Bacon, T. Marzetti Simply Dressed Caesar Salad Dressing, Parmesan Cheese (Shredded) . more...
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losing 2.8 lb a week
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