mdb8199's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

183.0 lb Lost so far: 9.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

1560 kcal

Fat: 48.88g | Prot: 59.88g | Carb: 228.17g. Breakfast: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Lunch: Nutri-Grain Blueberry Waffles, Strawberries. Dinner: Chicken Taco. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Lucky Charms, Fuji Apples. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 10 October 2010

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