Weigh In record (no journal entry) for 10 May 2013
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1351 kcal
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Fat: 26.88g | Prot: 62.66g | Carb: 214.95g.
Breakfast: 100% Whole Grain Oatmeal, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) . Lunch: Veggie Boat, Black Bean Burger. Dinner: French Bread, Grated Parmesan Cheese, Angel Hair Pasta, Chunky Garden Combination Pasta Sauce. more...
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gaining 1.8 lb a week
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