Weigh In record (no journal entry) for 30 April 2020
|
179.8 lb
Lost so far: 83.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
2280 kcal
|
Fat: 93.70g | Prot: 120.84g | Carb: 260.41g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Hummus, Apples. Lunch: Clearly Organic Organic Creamy Peanut Butter, Clearly Organic Organic Creamy Peanut Butter, Pineapple, Beef Stew, Cornbread (Home Recipe), Cooked Broccoli (Fat Added in Cooking). Dinner: Walnuts, Sugar, Sara Lee 45 Calories & Delightful Wheat Bread, Strawberries, Strawberries, Frozen Cherries, Hannaford Berry Medley, Stonewall Kitchen Peach Chutney, Pork Chops (Top Loin, Boneless, Lean Only), Beef Stew, Cornbread (Home Recipe). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|