Cheylynn's Journal, 10 May 2013

155.6 lb Lost so far: 52.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 86.79g | Prot: 86.26g | Carb: 224.65g.   Breakfast: Cooked Egg White, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Salsa, Sour Cream, Sour Cream, Guacamole, Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Dinner: Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Apples, Peanut Butter. more...

2231 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...