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Went out twice this weekend.
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2008:
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455 kcal
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Fat: 20.09g | Prot: 24.03g | Carb: 44.63g.
Breakfast: cracker. Lunch: baked potato soup. Dinner: Roasted Chicken with Sour Cream and Chive Mashed Potatoes. more...
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losing 1.0 lb a week
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