Weigh In record (no journal entry) for 10 May 2013
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117.6 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1108 kcal
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Fat: 38.47g | Prot: 49.70g | Carb: 160.03g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apples , Almonds , Coffee, Sweetener. Lunch: Butternut Squash Triangoli, Ground Turkey, Sweet Onion & Roasted Garlic Pasta Sauce. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, 90 Calorie Brownies - Chocolate Chip Cookie, Bananas , PB2 Powdered Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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1609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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could_be2's weight history
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