tlutterman's Journal, 10 October 2010

137.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.68g | Prot: 56.11g | Carb: 146.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal Crisp - Almond (General Mills). Lunch: Baby Spinach & Feta Salad, Classic Vinaigrette. Dinner: Chicken & Broccoli Express Bowl. Snacks/Other: no sugar chocolate skim milk. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...