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Första invägning efter nystart. Går åt rätt håll. 🙏
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1127 kcal
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Fat: 36.16g | Prot: 55.68g | Carb: 138.72g.
Breakfast: ICA Kokos Yoghurt, Havregrynsgröt. Lunch: ICA Smörgåstårta. Dinner: Vitkålsoppa med vegofärs. Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb. more...
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losing 3.7 lb a week
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