Weigh In record (no journal entry) for 10 May 2013
|
123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
786 kcal
|
Fat: 30.38g | Prot: 59.45g | Carb: 176.25g.
Breakfast: Compota (Todos os Sabores), Iogurte Natural. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Molho Bechamel, Mexilhões em Molho com Base de Tomate (Mistura), Noodles. Snacks/Other: Açúcar, Cappuccino. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|