Weigh In record (no journal entry) for 10 October 2010
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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436 kcal
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Fat: 5.59g | Prot: 12.70g | Carb: 99.48g.
Breakfast: Nutri Up Frutos rojos & yogurt, Activia Light Fat Free Strawberry Yogurt, Bran Cereal, Wheat Bran (Crude). Snacks/Other: Pasas Thomson, Nutri Up Manzana. more...
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losing 0.8 lb a week
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