mikee's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

216.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

410 kcal

Fat: 10.76g | Prot: 26.64g | Carb: 56.89g. Breakfast: Celery. Lunch: Cherry Tomatoes, Lean Ground Beef, Granny Smith Apples. Dinner: Granny Smith Apples, Italian Flatbread Focaccia, Celery, Cabbage, Chicken Breast. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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mikee's Journal, 09 October 2010

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