mikee's Journal, 04 October 2010

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222.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 137.11g | Prot: 122.88g | Carb: 178.46g.   Breakfast: Fried Egg. Dinner: Cheddar Bay Biscuits, Baked Potato with Sour Cream, Shrimp Linguini Alfredo (Full Portion). Snacks/Other: Garlic Shrimp Scampi, Fried Shrimp, Baked Stuffed Shrimp. more...

2962 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...