Weigh In record (no journal entry) for 30 April 2020
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204.4 lb
Lost so far: 28.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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668 kcal
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Fat: 28.70g | Prot: 52.08g | Carb: 60.47g.
Breakfast: Vitalait 0%, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Date, Chicken Breast. Snacks/Other: Strawberries . more...
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losing 2.3 lb a week
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Adam__BJ's weight history
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