Funkymonkeyme's Journal, 10 May 2013

143.2 lb Lost so far: 0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 5.23g | Prot: 13.10g | Carb: 107.95g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Fruit Stars, Slim A Soup Minestrone, Iced Gems, Bananas. Snacks/Other: Orange Squash. more...

2512 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...