Weigh In record (no journal entry) for 10 May 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1376 kcal
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Fat: 51.82g | Prot: 86.83g | Carb: 133.70g.
Breakfast: Leche Fibra, Fibra Linea, Zumo de Naranja, Café Descafeinado, Edulcorantes (Sacarina). Lunch: Café con Leche, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Sardinas en Escabeche, Salmón Ahumado, Queso para Untar, Pan Blanco. Snacks/Other: Coca-Cola Light (Lata), Azúcar Moreno de Caña Integral, Café con Leche, Galletas Napolitanas, Té Verde. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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