Weigh In record (no journal entry) for 10 May 2013
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2010 kcal
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Fat: 52.20g | Prot: 152.05g | Carb: 188.96g.
Breakfast: Reis-Waffeln. Lunch: Grilled Chicken Wrap. Dinner: Apfel, Mager Topfen, Zipfer Medium, Backrohr Frites, Schweinebraten. Snacks/Other: Zucker. more...
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losing 3.1 lb a week
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michlz's weight history
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