Weigh In record (no journal entry) for 09 May 2013
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1357 kcal
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Fat: 48.72g | Prot: 40.25g | Carb: 193.17g.
Breakfast: Diced Pears in Light Syrup, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Navels Oranges, Broccoli & Cheese Sauce, Baked Potato (Peel Not Eaten). Dinner: Cheese Garlic Croutons, Avocados, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Zinfandel, White Cake, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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gaining 0.0 lb a week
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