Weigh In record (no journal entry) for 09 May 2013
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266.8 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1678 kcal
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Fat: 79.05g | Prot: 153.16g | Carb: 83.63g.
Breakfast: Yogurt Light, Green Tomato Chile Sauce (Salsa Verde), Mozzarella Cheese (Whole Milk), Turkey Frankfurter or Hot Dog. Lunch: Cooked Beets, Roasted Broiled or Baked Chicken Breast. Dinner: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). more...
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gaining 0.8 lb a week
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