Weigh In record (no journal entry) for 10 May 2013
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196.9 lb
Lost so far: 21.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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761 kcal
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Fat: 20.78g | Prot: 28.97g | Carb: 117.58g.
Breakfast: Hinterschinken, Butter, Semmel, Weggli, Normaler Kaffee, Milch. more...
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3260 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.6 lb a week
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