Sarah5090's Journal, 10 October 2010

144.8 lb Lost so far: 2.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 41.56g | Prot: 38.38g | Carb: 184.14g.   Breakfast: Rice Krispy Treats, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Mini Chips Ahoy!. Dinner: Triscuit Thin Crisps Parmesan Garlic, Sun Dried Tomatoes Julienne Cut, Pesto Pasta Sauces Mix, Healthy Harvest Whole Wheat Blend Pasta Rotini. more...

2428 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...