jpendleton's Journal, 09 May 2013

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 114.00g | Prot: 59.00g | Carb: 353.00g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Munchos Potato Chips, Canadian Whiskey, Snickers Bar (Miniatures). more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...