Weigh In record (no journal entry) for 09 May 2013
|
193.8 lb
Lost so far: 0.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
1329 kcal
|
Fat: 38.86g | Prot: 83.54g | Carb: 167.79g.
Breakfast: Apples , Coffee. Lunch: Pan-Sear Selects Lemon Pepper Sole, Tortilla Crusted Tilapia. Dinner: Mixed Vegetables (Frozen), Rotini, Fried Breaded or Floured Pork Chop. Snacks/Other: Apples, Nonfat Strawberry Greek Yogurt, Oranges . more...
|
|
2943 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|