blberry69's Journal, 09 May 2013

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 153.82g | Prot: 193.74g | Carb: 88.31g.   Breakfast: Chocolate Protein Powder. Lunch: Spicy Chicken Strips. Dinner: Whole Natural Almonds, Egg, Country Style Hot Pork Sausage. Snacks/Other: Original Beef Jerky, Salted Peanuts (1 oz), Original Beef Sticks. more...

2907 kcal

Activities & Exercise: Desk Work - 10 hours, Swimming (fast) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...