blberry69's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2542 kcal Fat: 120.28g | Prot: 83.63g | Carb: 231.73g.   Breakfast: Sausage, Egg & Cheese Muffin Sandwich, Bacon Gouda Muffin. Dinner: Chicken Fried Steak, Green Beans with Bacon, White Gravy, Mashed Potato (from Fresh), Shiner Bock. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Fruit Punch (made with Fruit Juice and Soda), Oil Popped Popcorn (Low Fat), Blue Raspberry. more...
3103 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet blberry69's own diet   losing 0.1 lb a week



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