Weigh In record (no journal entry) for 25 April 2013
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
2542 kcal
|
Fat: 120.28g | Prot: 83.63g | Carb: 231.73g.
Breakfast: Sausage, Egg & Cheese Muffin Sandwich, Bacon Gouda Muffin. Dinner: Mashed Potato (from Fresh), Chicken Fried Steak, White Gravy, Green Beans with Bacon, Shiner Bock. Snacks/Other: Blue Raspberry, Fruit Punch (made with Fruit Juice and Soda), Oil Popped Popcorn (Low Fat), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
|
|
3103 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
on diet blberry69's own diet
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for blberry69's own diet
|
blberry69's weight history
blberry69's Recent Activity
blberry69's Own Activity
No recent activity.
blberry69's Buddies
No recent activity.
Other Member Diet Recent Activity
|