blberry69's Journal, 25 April 2013

197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 120.28g | Prot: 83.63g | Carb: 231.73g.   Breakfast: Bacon Gouda Muffin, Sausage, Egg & Cheese Muffin Sandwich. Dinner: Shiner Bock, Mashed Potato (from Fresh), White Gravy, Green Beans with Bacon, Chicken Fried Steak. Snacks/Other: Blue Raspberry, Oil Popped Popcorn (Low Fat), Fruit Punch (made with Fruit Juice and Soda), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

3103 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...