Weigh In record (no journal entry) for 25 April 2013
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2542 kcal
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Fat: 120.28g | Prot: 83.63g | Carb: 231.73g.
Breakfast: Bacon Gouda Muffin, Sausage, Egg & Cheese Muffin Sandwich. Dinner: Mashed Potato (from Fresh), Chicken Fried Steak, Shiner Bock, Green Beans with Bacon, White Gravy. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Oil Popped Popcorn (Low Fat), Blue Raspberry. more...
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3103 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet blberry69's own diet
losing 0.1 lb a week
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