blberry69's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
197.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2542 kcal Fat: 120.28g | Prot: 83.63g | Carb: 231.73g.   Breakfast: Bacon Gouda Muffin, Sausage, Egg & Cheese Muffin Sandwich. Dinner: Chicken Fried Steak, Green Beans with Bacon, White Gravy, Shiner Bock, Mashed Potato (from Fresh). Snacks/Other: Oil Popped Popcorn (Low Fat), Fruit Punch (made with Fruit Juice and Soda), Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Blue Raspberry. more...
3103 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Football - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet blberry69's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blberry69's own diet



blberry69's weight history


blberry69's Recent Activity

blberry69's Own Activity

No recent activity.

blberry69's Buddies

No recent activity.

Other Member Diet Recent Activity

SJW160 updated their Exercise Diary.
Ginsin started a new challenge topic - So excited to be part of Challenge! .
SuJ3aLi recorded a Journal Entry and a Weigh In at 106.5 lb.
Gonzo1969 recorded a Weigh In at 194.0 lb.
pagamer17 updated their Food Diary.
JovialJ recorded a Weigh In at 194.6 lb.
lenette32 updated their Food Diary.
RiverRes updated their Food Diary.