Weigh In record (no journal entry) for 10 October 2010
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1540 kcal
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Fat: 38.34g | Prot: 48.31g | Carb: 262.47g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Salsa, Refried Beans with Mild Green Chilies, Tortilla Chips (White Corn), Flour Tortilla, Huevos Rancheros Wrap. Snacks/Other: Banana Chips, Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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