Dawn397's Journal, 10 October 2010

30.1% body fat. I lost another pound. YAY! Today I return to a light weight workout. :)

142.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 72.42g | Prot: 71.71g | Carb: 204.13g.   Breakfast: Diet Coke (Can), Special K Protein Meal Bar - Chocolatey Chip. Lunch: Garden Vegetable Cream Cheese, Diet Coke, Philadelphia Regular Chive and Onion Cream Cheese, Ritz Crackers, Marzetti Light Ranch Veggie Dip, Pillsbury Savorings - Cheese & Spinach - 12-count, Savorings Cream Cheese and Jalepeno, Tostitos Bite Size, tyson popcorn chicken, Farm Rich Mozzarella Cheese Sticks, Lay's Garden Tomato & Basil chips. Dinner: Land O Lakes Spreadable Butter, Shredded cheddar cheese, Italian Bread, Mom's Chili. Snacks/Other: Protein drink Papa's, chocolate cake buttercreme frosting, M&M's 100 Calories Pack. more...

1842 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...