Weigh In record (no journal entry) for 10 October 2010
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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2139 kcal
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Fat: 168.79g | Prot: 132.26g | Carb: 27.66g.
Breakfast: Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets, sliced swiss cheese. Dinner: raw broccoli, cucumber, bacon bits, lettuce, Prime Rib, balsamic vinegar, oil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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