hua5590's Journal, 10 October 2010

122.1 lb Lost so far: 3.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 22.52g | Prot: 67.51g | Carb: 212.87g.   Breakfast: almond milk, special k cereal. Lunch: seedless grapes, dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: seedless grapes, stir fry vegetables, egg whites. Snacks/Other: string cheese light, chewy granola bars, vanilla ice cream sandwich. more...

2062 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...