Weigh In record (no journal entry) for 09 May 2013
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156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1355 kcal
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Fat: 73.75g | Prot: 58.81g | Carb: 123.25g.
Breakfast: Ketchup, Strawberries, Scrambled Egg (Whole, Cooked), Cooked Egg White, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Whole Dill Pickles, Mayonnaise, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Bologna. Dinner: Sour Cream, Extra Virgin Olive Oil, Mixed Salad Greens, Tap Water, Steak, Steak, Steak. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter, Peanut Butter, Bananas. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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Cheylynn's weight history
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