Weigh In record (no journal entry) for 10 October 2010
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1795 kcal
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Fat: 76.70g | Prot: 95.83g | Carb: 181.65g.
Breakfast: Green Peppers, Onions, Cheddar Cheese, Hash Brown (Frozen or Dry Mix), Bacon, Fried Egg without Fat. Lunch: American Singles, 100% whole wheat sandwich rounds. Dinner: Green Peas (Frozen), Egg Noodles (Enriched, Cooked), Beef Stroganoff. more...
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losing 5.1 lb a week
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