Weigh In record (no journal entry) for 29 April 2020
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168.0 lb
Lost so far: 27.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2020:
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1398 kcal
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Fat: 39.75g | Prot: 54.55g | Carb: 214.78g.
Breakfast: Quaker Old Fashioned Oats, Sue Bee Honey, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Banana. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pennsylvania Dutch Homestyle Egg Noodles. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Biena Chickpea Snacks - Cinnamon Crunch, Hapi Hot Wasabi Peas, Reese's Reese's Peanut Butter Heart, Kirkland Signature Fish Oil Omega 3. more...
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3345 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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