Weigh In record (no journal entry) for 10 October 2010
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236.4 lb
Lost so far: 46.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1283 kcal
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Fat: 63.37g | Prot: 31.77g | Carb: 156.73g.
Breakfast: Kale juice, celery juice, Blueberries, Live! Soy Yogurt Plain. Lunch: red onion, vibranz, avacado, Baby Roma Tomatoes, mushrooms, olive oil, Organic Apple Cider Vinegar. Dinner: apple cider vinegar, olive oil, sweet potato, california avacado, Whole Wheat Buns, Gardenburger Portabella. more...
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3845 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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