Weigh In record (no journal entry) for 09 May 2013
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1803 kcal
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Fat: 114.38g | Prot: 133.66g | Carb: 68.33g.
Breakfast: Ricotta Cheese (Whole Milk), Heavy Cream, Almonds. Lunch: my quick and y broccoli soup, Heavy Cream, Beef Steak, Extra Virgin Olive Oil, Fresh Lemon Juice, Publix Red Bell Pepper, Cooked Eggplant, Calavo Avocado. Dinner: Heavy Cream, Cooked Leek, Bruschetta Chicken Bake. Snacks/Other: Trader Joe's Fat Free Spicy Black Bean Dip, Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's Sliced Swiss Cheese. more...
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gaining 7.0 lb a week
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